?Shilstone . . . could make a small fortune if he bottled and
sold enthusiasm. . . . Not only does Shilstone?s philosophy include
participation?he has [also] imparted wisdom.?
Why settle for fad diets and exercise programs you won?t stick with for more
than a few months? With Mackie Shilstone?s Feelin? Good About Fitness,
you will discover that eating well and exercising regularly are rewards in
themselves. When you?re in shape, your whole outlook is brighter, and when
getting in shape is so much fun, you won?t need to make any excuses for not
sticking with your program.
Mackie Shilstone?s ?Feelin? Good About Fitness Program? is based on a
healthy, sensible diet and a combined aerobic/anaerobic exercise plan. By
following Shilstone?s program, the nonathlete, the amateur athlete, and the more
serious competitor all develop their fitness potentials and quickly begin to see
positive changes in the way they look and feel. The fitness program begins with
a commitment from you to exchange thirty minutes of moderate to intensive
exercise four times a week for good health, a well-toned, firm body, and overall
About the Author
Mackie Shilstone is no newcomer to the fitness field. With a degree in
sports nutrition, Shilstone has worked with an impressive group of professional
athletes, including world heavyweight boxing champion Michael Spinks. Intensely
athletic, Shilstone has a long list of his own achievements, including once
being named the most physically fit male at the National Fitness Classic
Competition. The president of Mackie Shilstone and Associates, Inc., Shilstone
still remains a much sought-after trainer and speaker.
MACKIE SHILSTONE'S FEELIN' GOOD ABOUT FITNESS
By Mackie Shilstone
208 pp.? 8? x 11
88 photos ?77 illus.
Graphs? Charts? Appendixes
EAN: 978-0-88289-498-0 pb